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How Reflexology Can Help You Relieve Stress

Reflexology, also called soft zone therapy, involves the use of pressure to specific points on your hands and toes without the application of oil or lotion. You are able to find these reflex points by placing your palms directly on them and moving them in a circular motion in a rhythmic pattern. This can be done at home and works for both acute and chronic conditions. You can also purchase reflexology charts that list the names and numbers of all the different reflex points along with what they are used for. They are also composed in very detailed descriptions that you can read over again and make your own decisions on what it means.

Reflexology relieves various conditions which includes acute pain and tension, like headaches, neck, back, shoulder, and many other areas. It relieves chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been demonstrated to help reduce stress and anxiety, which causes many health difficulties. It is a holistic treatment approach that balances the body to promote overall health and well-being.

The American Reflexology Certification Board provides testing for those who want to become certified. They will test both your knowledge of reflexology and how your hands and feet work. They may also test your comprehension of reflexology theories and how they apply to healing. Once you have passed the test, you can legally practice reflexology in most states as long as you don't attempt to perform the massage on yourself or others without obtaining the proper training.

Reflexology works on the premise that the feet correspond to corresponding organs through the nervous system. When you massage the feet you are stimulating the associated nerves by applying pressure. This strain sends signals to the corresponding organs and permits them to function properly. If you're feeling stressed or uncomfortable, reflexology can help alleviate those feelings by relaxing the muscles around the toes, relieving the strain, and activating the associated organs, thereby helping them function better.

When you start reflexology treatments, you will start with a thorough exam to ascertain where exactly the problem lies. You will then be shown a series of reflexology reflex points, or reflex areas, depending on which sort of reflexology you are performing. These reflex areas will target different areas of the nervous system. You'll be shown how to find the reflex areas on a graph, and then each point will be treated individually letting you treat the nerves in accordance with their respective needs.

A significant benefit of reflexology is that there is constant blood flow throughout the entire massage session. This permits the body to receive optimal amounts of oxygen and nutrients during the massage therapy session. Since the body is getting optimal levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is the reason why many people state that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other therapy modalities. Many doctors, however, caution against reflexology and recommend instead that patients get medical care for their pain because of ongoing underlying medical problems.

Throughout a reflexology session, you will be positioned in a chair so that your feet are comfortably placed on the floor. Then, the reflexologist will begin to apply pressure on the many reflex areas on your toes. Even though it may at first seem a bit painful to move the limbs during the massage, you'll find that the motions of your limbs aren't as uncomfortable as you might imagine. What you are feeling on the surface may be discomforting to you, but it is the circulation of blood that provides the comfort.

Reflexology is used by a number of individuals both as a means of relaxation and a procedure to increase overall health. Though there may be some discomfort associated with applying pressure to reflex areas in your body, this type of treatment does not cause any lasting pain. Because of this, a lot of people utilize Reflexology as a means of relieving stress and tension and as a means of reducing the symptoms of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.